Tuna Fucking Salad

-miso mayo (lots, 1/2 pint)
-dill (slightly more than the 'small' i intended)
-turmeric (moderate)
-paprika (lots)
-salt (moderate)
-onion powder (small)
-mustard (Annie's Djion)
-raw carrot (1, small)
-scallion (2)
-miso (>1tsp)
-tuna (obviously)

Food

Giving this another go. I've been having a hard time with sugar lately, I think, so maybe this will help me keep track of things.

Breakfast:
-Roobios Chai tea (2 mugs)
-arugula
-2 eggs, sunny side down fried in butter
-large slice of sourdough rye with chèvre
-saurkraut  
Feeling : good, awake. Occasionally aware of stomach/digestion but have not pooped yet.

Around noon yesterday I ate an apple followed half of a sunflower butter and jam sandwich on the sunflower sesame multigrain bread and 3 small bits of vanilla ice cream that Luke made. We were halfway through a 2 1/2 hour staff meeting and my attention span and patience plummeted after eating.  Antsy, distracted, unfocused, and foggy in the head. Definitely felt a spike in my energy level, but not a positive one. By 3 or 4, was down from it and pretty tired. Pushed through, but definitely felt lethargic and also a bit more level minded.
I have the other half of the sandwich and intend on eating it this afternoon and noting my reactions.